Electronic books free download pdf Cutting-Edge

Cutting-Edge Cycling. Hunter Allen, Stephen Cheung

Cutting-Edge-Cycling.pdf
ISBN: 9780736091091 | 280 pages | 7 Mb

• Cutting-Edge Cycling
• Hunter Allen, Stephen Cheung
• Page: 280
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780736091091
• Publisher: Human Kinetics Publishers

Download Cutting-Edge Cycling

Electronic books free download pdf Cutting-Edge Cycling in English by Hunter Allen, Stephen Cheung PDB RTF CHM

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

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eBay: The pace of technological improvements has been such that cycling has often been likened to Formula 1 racing on two wheels. Rather than examining the

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